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Mango rougail recipe

Dishes Balanced recipe
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Easy
15 min
0 min

139 Cal

Calories.

Ingredients

For 4 people

onion
1 Unit
lemon juice
1 Unit
green chilli
1 Unit
Mango
1 Unit
Salt
1 Pinch
Oil
2 tbsp

Directions

For 4 people

Step 1

Peel the mango then cut it into small pieces.

Step 2

Chop the onion, then mix it with the mango pieces, then add the crushed chili, oil, salt and lemon juice.

Step 3

Serve chilled.

Nutrition
Nutritional values for 1 person
Calories
139 Cal
Lipids
8 G
Cholesterol
0 Mg
Sodium
100 Mg
Potassium
257 Mg
Carbohydrates
19 G
Protein
1 G
Sugars
15 G
Vitamin A
58 Mg
Vitamin B
0 Mg
Vitamin C
66 Mg
Vitamin D
0 Mg
Vitamin E
1 Mg
Iron
0 Mg
Magnesium
16 Mg
Food fibers
2 G
Calcium
20 Mg

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