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Lentil soup recipe

Soups Healthy recipe
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Easy
10 min
25 min

Ingredients

For 4 people

onion
2 Units
Carrot
2 Units
Salt
1 Pinch
Crouton
4 Units
Lens
250 G
potato
1 Unit
Parsley
1 Pinch

Directions

For 4 people

Step 1

Peel the onions, carrots and potatoes and cut them into large pieces.

Step 2

Place the vegetables and lentils in a casserole dish, then cover with 2 liters of water and salt.

Step 3

Let it cook for about 20 minutes after the valve whistles.

Step 4

In a blender, mix the soup then pass it through a sieve to remove the skin from the lentils.

Step 5

Reheat for a few minutes before serving, sprinkling with parsley and a drizzle of olive oil.

Nutrition
Nutritional values for 1 person
Calories
220 Cal
Lipids
2 G
Cholesterol
0 Mg
Sodium
298 Mg
Potassium
568 Mg
Carbohydrates
41 G
Protein
10 G
Sugars
5 G
Vitamin A
444 Mg
Vitamin B
0 Mg
Vitamin C
10 Mg
Vitamin D
0 Mg
Vitamin E
1 Mg
Iron
3 Mg
Magnesium
51 Mg
Food fibers
8 G
Calcium
68 Mg

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