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All vegetables
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Vegetables
Meats
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Spices
Alcohols and Spirits
Non-alcoholic drinks
Eat well
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Dishes recipe
Par
Malik B.
Cowpea akara recipe
Dishes
Gourmet recipe
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Discover the recipe for cowpea akara on friends & food. passionate about cooking, make your own version and share it with the community. it's your turn!
Easy
30 min
20 min
98 Cal
Calories
.
Ingredients
For
6
people
Cowpea
500 G
Garlic
1 Clove
Directions
For
6
people
Nutrition
Nutritional values for 1 person
Calories
98 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
11 Mg
Potassium
236 Mg
Carbohydrates
18 G
Protein
7 G
Sugars
0 G
Vitamin A
280 Mg
Vitamin B
0 Mg
Vitamin C
3 Mg
Vitamin D
0 Mg
Vitamin E
0 Mg
Iron
2 Mg
Magnesium
44 Mg
Food fibers
6 G
Calcium
20 Mg
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