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Chayote gratin recipe

Dishes Gourmet recipe
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Easy
30 min
20 min

Ingredients

For 6 people

chayote
4 Units
onion
3 Units
Pepper
1 Pinch
Flour
2 tbsp
Salt
1 Pinch
Milk
30 Cl

Directions

For 6 people

Step 1

Start by cooking the halved chayotes in boiling salted water for 20 minutes.

Step 2

Meanwhile, fry the onions and bacon in oil until golden brown, then add the parsley and simmer over low heat.

Step 3

Drain the chayotes, peel them, remove the pit, and dice them before adding them to the onions. Mix well and cook for 5 to 10 minutes.

Step 4

Add flour, milk, chili pepper and parsley.

Step 5

Preheat the oven grill and place the mixture in an oiled baking dish sprinkled with parmesan.

Step 6

Cover with a layer of Parmesan cheese and knobs of butter, then bake for 5 to 10 minutes until the top is golden brown.

Nutrition
Nutritional values for 1 person
Calories
535 Cal
Lipids
38 G
Cholesterol
87 Mg
Sodium
1002 Mg
Potassium
667 Mg
Carbohydrates
19 G
Protein
30 G
Sugars
8 G
Vitamin A
250 Mg
Vitamin B
1 Mg
Vitamin C
28 Mg
Vitamin D
1 Mg
Vitamin E
2 Mg
Iron
2 Mg
Magnesium
63 Mg
Food fibers
4 G
Calcium
668 Mg

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Index of Ingredients