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Provençal catfish recipe

Fish Healthy recipe
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Easy
20 min
1h

348 Cal

Calories.

Ingredients

For 8 people

onion
2 Units
Pepper
1 Pinch
catfish
1 Unit
Tomato
4 Units
White wine
13 Cl
Salt
1 Pinch
Mustard
150 G
provence herbs
1 tbsp

Directions

For 8 people

Step 1

Before you begin, preheat your oven to 200°C.

Step 2

Brush a gutted catfish with mustard and place it in a suitable ovenproof dish.

Step 3

Slice tomatoes and onions and place them around the fish. Add white wine, salt, pepper, and herbes de Provence.

Step 4

Bake for about 30 minutes, keeping an eye on it.

Nutrition
Nutritional values for 1 person
Calories
348 Cal
Lipids
20 G
Cholesterol
131 Mg
Sodium
373 Mg
Potassium
758 Mg
Carbohydrates
6 G
Protein
37 G
Sugars
3 G
Vitamin A
223 Mg
Vitamin B
1 Mg
Vitamin C
15 Mg
Vitamin D
11 Mg
Vitamin E
1 Mg
Iron
1 Mg
Magnesium
81 Mg
Food fibers
2 G
Calcium
50 Mg

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Index of Ingredients