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Tuna, tomato and mustard tart recipe

Quiches and pies Healthy recipe
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Easy
15 min
40 min

Ingredients

For 4 people

tuna
2 Units
Tomato
2 Units
Salt
1 Pinch
Mustard
3 tbsp
Milk
3 tbsp

Directions

For 4 people

Step 1

Spread the pie dough on a quiche mold. Then bite it with a fork and cover the bottom with mustard.

Step 2

Crumble the tuna in the box and distribute it on the bottom of the dough.

Step 3

After washing and wiped the tomatoes, cut them into medium rings before having them on the tuna.

Step 4

Beat the eggs, add the milk and the crème fraîche in a bowl. Subsequently, salt and pepper the mixture.

Step 5

Pour the whole over the dough, tuna and tomato rings.

Step 6

Bake your pie for 40 minutes at a temperature of 200°C.

Nutrition
Nutritional values for 1 person
Calories
614 Cal
Lipids
40 G
Cholesterol
83 Mg
Sodium
518 Mg
Potassium
725 Mg
Carbohydrates
80 G
Protein
32 G
Sugars
4 G
Vitamin A
428 Mg
Vitamin B
1 Mg
Vitamin C
14 Mg
Vitamin D
5 Mg
Vitamin E
2 Mg
Iron
3 Mg
Magnesium
72 Mg
Food fibers
2 G
Calcium
105 Mg

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Index of Ingredients