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cabbage

The cabbage is very rich in vitamins, chlorophylls and minerals. They promote the production of red blood cells and are therefore anti-ANEMIC. Discover the recipes based on healthy cabbage, the nutrient values of the cabbage, the number of calories, the vitamin, iron intake, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Ingrédients Variance

Chinese cabbage
Chinese cabbage
Cauliflower
Cauliflower
romanesco cabbage
romanesco cabbage
Brussels sprouts
Brussels sprouts
green cabbage
green cabbage
white cabbage
white cabbage
Kale
Kale
red cabbage
red cabbage
kohlrabi
kohlrabi
Palm
Palm

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Nutrition
Values per 100 grams

Calories
25 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
18 Mg
Potassium
170 Mg
Carbohydrates
6 G
Protein
1 G
Sugars
3 G
Vitamin B
0 Mg
Vitamin C
36 Mg
Iron
0 Mg
Magnesium
12 Mg
Food fibers
2 G
Calcium
40 Mg

FAQ

How to whiten cabbage ?
To whiten a cabbage, separate them from the heart and wash them. Then immerse them in boiling salted water for 3 or 4 minutes.
How to make a stuffed cabbage ?
To make a stuffed cabbage, make the whole cabbage whiten in boiling salted water. Then slide the stuffing of your choice between the leaves and tweak the cabbage before cooking it.

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Index of Ingredients