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cabbage

The cabbage is very rich in vitamins, chlorophylls and minerals. They promote the production of red blood cells and are therefore anti-ANEMIC. Discover the recipes based on healthy cabbage, the nutrient values of the cabbage, the number of calories, the vitamin, iron intake, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Ingrédients Variance

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Nutrition
Values per 100 grams

Calories
25 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
18 Mg
Potassium
170 Mg
Carbohydrates
6 G
Protein
1 G
Sugars
3 G
Vitamin B
0 Mg
Vitamin C
36 Mg
Iron
0 Mg
Magnesium
12 Mg
Food fibers
2 G
Calcium
40 Mg

FAQ

How to whiten cabbage ?
To whiten a cabbage, separate them from the heart and wash them. Then immerse them in boiling salted water for 3 or 4 minutes.
How to make a stuffed cabbage ?
To make a stuffed cabbage, make the whole cabbage whiten in boiling salted water. Then slide the stuffing of your choice between the leaves and tweak the cabbage before cooking it.

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Index of Ingredients