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peach

Fishing is a delicious and tasty fruit which is very appreciated around the world. She is from Asia and has been cultivated since Antiquity. Fishing is an important source of vitamins and minerals, including vitamin C, potassium and dietary fibers. It is also rich in antioxidants, which are beneficial for health in general. There are many varieties of peaches, each with its own characteristics of taste and texture. Some are sweet and juicy, while others are more tart and firm. Some peaches are also more perfect to be eaten fresh, while others lend themselves better when cooked.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Ingrédients Variance

brugnon
brugnon
yellow nectarine
yellow nectarine
yellow peach
yellow peach
Fishing
Fishing
Nectarine
Nectarine

Recipe Suggestion

59

Calories
Peach pie recipe
Peach pie recipe
Desserts Healthy recipe
Nutrition
Values per 100 grams

Calories
39 Cal
Lipids
0.3 G
Cholesterol
-1 Mg
Sodium
-1 Mg
Potassium
190 Mg
Carbohydrates
10 G
Protein
0.9 G
Sugars
8 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
6.6 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
-1 Mg
Magnesium
9 Mg
Food fibers
1.5 G
Calcium
6 Mg

FAQ

How to choose peaches ?
Select firm and slightly flexible fruits, without stains or bumps. Check that the peaches are uniform and very ripe color. Avoid fruits that are soft or have an unpleasant smell.
How to keep the peaches ?
Fisheries can be kept at room temperature until they are ripe. To find out if a fishing is ripe, you can press it slightly with your fingertips. If it is tender, it means that it is ready to be consumed. Once ripe, peaches can be kept in the refrigerator for about 3 to 5 days.
How to cook peaches ?
Fisheries can be cut into slices and consumed as they, added to fruit salads or smoothies. Fisheries can also be cooked in compote or pie.
What are the varieties of peaches ?
There are many varieties of peaches, each with different characteristics in terms of size, shape, color, flavor and maturity period. Some of the most common varieties include: J-Harlayne fishing, yellow fishing, Redhaven fishing, Elberta fishing, Saturn fishing, O'Henry fishing, white fishing, vine.
What dishes go well with the taste of peaches ?
Fisheries go well with sweet dishes such as fruit salads, cakes, compotes and smoothies. Fisheries can also be combined with other ingredients such as spices, nuts and dried fruits to create desserts. Finally, they can be added to meat and fish dishes to add a touch of flavor and zest.
What are the benefits of peaches ?
Fisheries are rich in vitamin C, vitamin A and potassium, which can help strengthen the immune system and maintain healthy blood pressure. They are also a source of fiber and flavonoids, antioxidants that can help protect the body from damage caused by free radicals. Fisheries can also help regulate blood sugar due to their high fructose content. Finally, peaches can help improve skin health by providing essential nutrients for skin health.

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Index of Ingredients