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Leek salad recipe

Salads Healthy recipe
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Easy
20 min
0 min

Ingredients

For 4 people

Garlic
1 Clove
red onion
0.5 Units
Leeks
6 Units
Salt
1 Pinch
Mustard
1 tbsp

Directions

For 4 people

Step 1

Wash the leeks and slice them. Cut the apple into sticks and sprinkle with lemon.

Step 2

Peel and slice the red onion. Finely chop the chervil. Cook the leeks in boiling salted water for 3 minutes before rinsing them under cold water.

Step 3

Toast the pine nuts in a pan.

Step 4

Peel and press the garlic clove, then place it in a salad bowl. Add the mustard, vinegar, and apple juice, and whisk everything together.

Step 5

Whisk in the olive oil, leeks, apple, onion, chervil and mix.

Step 6

Serve with pine nuts.

Nutrition
Nutritional values for 1 person
Calories
426 Cal
Lipids
24 G
Cholesterol
2 Mg
Sodium
203 Mg
Potassium
706 Mg
Carbohydrates
50 G
Protein
5 G
Sugars
14 G
Vitamin A
354 Mg
Vitamin B
1 Mg
Vitamin C
40 Mg
Vitamin D
0 Mg
Vitamin E
5 Mg
Iron
7 Mg
Magnesium
121 Mg
Food fibers
5 G
Calcium
188 Mg

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