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Pan-fried elvers recipe

Dishes Gourmet recipe
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Discover the recipe for pan-fried sea pears on friends & food. if you're passionate about cooking, create your own version and share it with the community. it's your turn!
Easy
05 min
03 min

235 Cal

Calories.

Ingredients

For 2 people

Pibale
250 G
Garlic
1 Clove
Espelette chilli
1 Pinch
Olive oil
1 Pinch

Directions

For 2 people

Step 1

Brown the previously salted elvers in an oiled pan, then add garlic petals and Espelette pepper.

Step 2

Once the elvers have changed color, add a pinch of salt and chili.

Step 3

Serve immediately.

Nutrition
Nutritional values for 1 person
Calories
235 Cal
Lipids
15 G
Cholesterol
63 Mg
Sodium
75 Mg
Potassium
0 Mg
Carbohydrates
0 G
Protein
23 G
Sugars
0 G
Vitamin A
0 Mg
Vitamin B
0 Mg
Vitamin C
0 Mg
Vitamin D
0 Mg
Vitamin E
0 Mg
Iron
0 Mg
Magnesium
0 Mg
Food fibers
0 G
Calcium
0 Mg

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