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Salmon and spinach quiche recipe

Dishes Healthy recipe
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Easy
15 min
25 min

75 Cal

Calories.

Ingredients

For 4 people

Pepper
1 Pinch
Salmon
200 G
Spinach
200 G
Salt
1 Pinch
Gruyere
50 G
Grated parmesan
30 G
fresh cream
25 Cl
Basil
1 zest
Egg
3 Units
puff pastry
1 Unit
Dill
1 Pinch

Directions

For 4 people

Step 1

Put the spinach in a bowl and defrost microwaves

Step 2

Steam the salmon or with uncommon water

Step 3

Prepare the device in a bowl: mix the eggs, parmesan, cream, salt, pepper. You can also add a pinch of nutmeg

Step 4

Spread the dough in the pie pan

Step 5

Arrange the spinach and the chopped cooked salmon

Step 6

Sprinkle with herbs

Step 7

Pour the device over the salmon

Step 8

Bake your salmon and spinach quiche for 25 to 30 minutes at Thermostat 9.

Nutrition
Nutritional values for 1 person
Calories
75 Cal
Lipids
4 G
Cholesterol
145 Mg
Sodium
190 Mg
Potassium
247 Mg
Carbohydrates
1 G
Protein
7 G
Sugars
0 G
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
3 Mg
Vitamin D
N/A
Vitamin E
N/A
Iron
1 Mg
Magnesium
31 Mg
Food fibers
2 G
Calcium
94 Mg

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Index of Ingredients