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Sautéed water spinach with garlic recipe

Accompaniments Healthy recipe
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Easy
10 min
05 min

87 Cal

Calories.

Ingredients

For 4 people

Garlic
6 Pods
Water bind
1 Kg
green chilli
3 Units
olive oil
1 tbsp
sesame oil
1 tbsp
Sugar
3 Plucked
ginger root
1 Unit
soya sauce
1 tbsp

Directions

For 4 people

Step 1

In an oiled pan, sauté the chopped ginger and cut it for a few minutes.

Step 2

Stir in the water spinach and cook for a few moments. Add the sugar.

Step 3

Serve with a drizzle of sesame oil and a little soy sauce.

Nutrition
Nutritional values for 1 person
Calories
87 Cal
Lipids
7 G
Cholesterol
16 Mg
Sodium
218 Mg
Potassium
128 Mg
Carbohydrates
4 G
Protein
1 G
Sugars
1 G
Vitamin A
25 Mg
Vitamin B
0 Mg
Vitamin C
42 Mg
Vitamin D
0 Mg
Vitamin E
1 Mg
Iron
0 Mg
Magnesium
21 Mg
Food fibers
1 G
Calcium
7 Mg

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Index of Ingredients