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Pan-fried fennel in olive oil recipe

Accompaniments Vegan
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Easy
05 min
35 min

3 Cal

Calories.

Ingredients

For 1 person

Fennel
1 Unit
olive oil
1 tbsp
balsamic vinegar
1 tbsp
Salt
1 Pinch
Pepper
1 Pinch

Directions

For 1 person

Step 1

Clean the fennels by removing the hardest sheets. Wash them and cut them.

Step 2

In a pan, heat olive oil. Then brown your fennel over fairly high heat.

Step 3

Add about 10 centilitres of water, reduce the heat and cook for 30 minutes.

Step 4

Add water during cooking if necessary. Before serving, deglaze with a tablespoon of balsamic vinegar.

Step 5

Season and serve hot.

Nutrition
Nutritional values for 1 person
Calories
3 Cal
Lipids
0 G
Cholesterol
N/A
Sodium
388 Mg
Potassium
0 Mg
Carbohydrates
0 G
Protein
0 G
Sugars
N/A
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
N/A
Vitamin D
N/A
Vitamin E
N/A
Iron
0 Mg
Magnesium
2 Mg
Food fibers
N/A
Calcium
4 Mg

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Index of Ingredients