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Pan-fried fennel in olive oil recipe

Accompaniments Vegan
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Easy
05 min
35 min

172 Cal

Calories.

Ingredients

For 1 person

Fennel
1 Unit
olive oil
1 tbsp
balsamic vinegar
1 tbsp
Salt
1 Pinch
Pepper
1 Pinch

Directions

For 1 person

Step 1

Clean the fennels by removing the hardest sheets. Wash them and cut them.

Step 2

In a pan, heat olive oil. Then brown your fennel over fairly high heat.

Step 3

Add about 10 centilitres of water, reduce the heat and cook for 30 minutes.

Step 4

Add water during cooking if necessary. Before serving, deglaze with a tablespoon of balsamic vinegar.

Step 5

Season and serve hot.

Nutrition
Nutritional values for 1 person
Calories
172 Cal
Lipids
15 G
Cholesterol
0 Mg
Sodium
522 Mg
Potassium
1064 Mg
Carbohydrates
20 G
Protein
3 G
Sugars
5 G
Vitamin A
18 Mg
Vitamin B
1 Mg
Vitamin C
30 Mg
Vitamin D
0 Mg
Vitamin E
3 Mg
Iron
2 Mg
Magnesium
46 Mg
Food fibers
8 G
Calcium
131 Mg

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Index of Ingredients