Definir votre nouveau mot de passe

Nouveau Mot de passe
Confirmez votre mot de passe

Envoyer
MANGER BIEN CHEZ SOI OU DANS UN BON RESTO !
Ajouter une etape
Etape 1
Ajouter
×
Par

Soumaintrain blown recipe

Entries Healthy recipe
Discover the recipe for soumaintrain soufflé on friends & food. if you're passionate about cooking, create your own version and share it with the community. it's your turn!
Easy
20 min
35 min

Ingredients

For 6 people

Nutmeg
1 Pinch
Pepper
1 Pinch
Flour
50 G
Salt
1 Pinch
Milk
25 Cl
Egg
3 Units

Directions

For 6 people

Step 1

Start by preheating the oven to 210°C.

Step 2

In a saucepan, melt the butter, then add the flour, then pour in the milk and mix.

Step 3

Season with pepper and nutmeg, then add the chopped soumaintrain to the béchamel sauce.

Step 4

Beat the egg yolks with the béchamel, and beat the egg whites until stiff and fold them into the mixture.

Step 5

Add the mixture to the buttered mold and bake for 35 minutes.

Nutrition
Nutritional values for 1 person
Calories
223 Cal
Lipids
17 G
Cholesterol
139 Mg
Sodium
366 Mg
Potassium
154 Mg
Carbohydrates
9 G
Protein
10 G
Sugars
3 G
Vitamin A
196 Mg
Vitamin B
0 Mg
Vitamin C
0 Mg
Vitamin D
1 Mg
Vitamin E
1 Mg
Iron
0 Mg
Magnesium
15 Mg
Food fibers
0 G
Calcium
239 Mg

Add your own recipe easily in 1 minute

Post your recipe
Index of Ingredients