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Soissons bean stew recipe

Vegetables and legumes Healthy recipe
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Easy
20 min
1h

213 Cal

Calories.

Ingredients

For 4 people

Pepper
1 Pinch
Flour
2 tbsp
Carrot
2 Units
Soissons bean
500 G
Salt
1 Pinch
bay leaf
2 Units
sprig of thyme
3 Units
celery stalk
4 Units

Directions

For 4 people

Step 1

Start by soaking the beans overnight.

Step 2

The next day, boil them in water with the chopped carrots and potatoes and add the thyme and bay leaf.

Step 3

Mix the flour with two ladles of warm water, then pour it into the pot.

Step 4

Continue cooking for an hour and a half.

Step 5

Season with salt and pepper just before the end of cooking, and serve.

Nutrition
Nutritional values for 1 person
Calories
213 Cal
Lipids
0 G
Cholesterol
N/A
Sodium
97 Mg
Potassium
388 Mg
Carbohydrates
29 G
Protein
10 G
Sugars
N/A
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
N/A
Vitamin D
N/A
Vitamin E
N/A
Iron
4 Mg
Magnesium
150 Mg
Food fibers
N/A
Calcium
59 Mg

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Index of Ingredients