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Soissons bean stew recipe

Vegetables and legumes Healthy recipe
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Easy
20 min
1h

249 Cal

Calories.

Ingredients

For 4 people

Pepper
1 Pinch
Flour
2 tbsp
Carrot
2 Units
Soissons bean
500 G
Salt
1 Pinch
bay leaf
2 Units
sprig of thyme
3 Units
celery stalk
4 Units

Directions

For 4 people

Step 1

Start by soaking the beans overnight.

Step 2

The next day, boil them in water with the chopped carrots and potatoes and add the thyme and bay leaf.

Step 3

Mix the flour with two ladles of warm water, then pour it into the pot.

Step 4

Continue cooking for an hour and a half.

Step 5

Season with salt and pepper just before the end of cooking, and serve.

Nutrition
Nutritional values for 1 person
Calories
249 Cal
Lipids
1 G
Cholesterol
0 Mg
Sodium
142 Mg
Potassium
544 Mg
Carbohydrates
36 G
Protein
11 G
Sugars
5 G
Vitamin A
340 Mg
Vitamin B
1 Mg
Vitamin C
9 Mg
Vitamin D
0 Mg
Vitamin E
1 Mg
Iron
6 Mg
Magnesium
160 Mg
Food fibers
9 G
Calcium
106 Mg

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Index of Ingredients