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Monkfish cheeks with cream recipe

Fish Gourmet recipe
Discover the recipe for monkfish cheeks with cream on friends & food. if you're passionate about cooking, create your own version and share it with the community. it's your turn!
Easy
15 min
15 min

Ingredients

For 4 people

Pepper
1 Pinch
Flour
4 tbsp
Garlic
1 tsp
White wine
0.5 Glasses
Salt
1 Pinch

Directions

For 4 people

Step 1

Start by flouring the monkfish cheeks, then brown them in a little oil.

Step 2

Season them with salt and pepper and cook them for about 10 minutes on each side until the bottom of the pan begins to stick.

Step 3

Deglaze with a little white wine and add parsley and garlic.

Step 4

When everything is well fried, add cream and let it thicken.

Step 5

Serve with rice, green beans or spinach.

Nutrition
Nutritional values for 1 person
Calories
1 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
97 Mg
Potassium
0 Mg
Carbohydrates
0 G
Protein
0 G
Sugars
0 G
Vitamin A
0 Mg
Vitamin B
0 Mg
Vitamin C
0 Mg
Vitamin D
0 Mg
Vitamin E
0 Mg
Iron
0 Mg
Magnesium
0 Mg
Food fibers
0 G
Calcium
0 Mg

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Index of Ingredients