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Chocolate mousse recipe

Chocolate Healthy recipe
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Easy
10 min
10 min

265 Cal

Calories.

Ingredients

For 4 people

Salt
1 Pinch
Egg
4 Units
Dark chocolate
135 G

Directions

For 4 people

Step 1

Mix your chocolate pieces with 6 spoons of water in a saucepan

Step 2

Melt the mixture over low heat, making sure to stir until a smooth paste is obtained

Step 3

Separate the egg whites from the yolks

Step 4

Pour the chocolate paste and the egg yolks in a bowl and mix

Step 5

Mount the egg whites in snow and add a pinch of salt before mixing with the chocolate preparation

Step 6

Pour everything into a large bowl

Step 7

Chill for about 3 hours before serving.

Nutrition
Nutritional values for 1 person
Calories
265 Cal
Lipids
16 G
Cholesterol
197 Mg
Sodium
169 Mg
Potassium
254 Mg
Carbohydrates
21 G
Protein
8 G
Sugars
17 G
Vitamin A
0 Mg
Vitamin B
0 G
Vitamin C
0 G
Vitamin D
0 G
Vitamin E
0 G
Iron
3 Mg
Magnesium
54 Mg
Food fibers
2 G
Calcium
45 Mg

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Index of Ingredients