Definir votre nouveau mot de passe

Nouveau Mot de passe
Confirmez votre mot de passe

Envoyer
MANGER BIEN CHEZ SOI OU DANS UN BON RESTO !
Ajouter une etape
Etape 1
Ajouter
×
Par

Sole meuniere recipe

Dishes Healthy recipe
Check out this recipe on friends & food. passionate about cooking, make your version and share it with the community. up to you !
Easy
08 min
06 min

Ingredients

For 2 people

Flour
2 tbsp
Sole
2 Units
Salt
1 Pinch

Directions

For 2 people

Step 1

Wash and chop the parsley.

Step 2

Pour the flour into a dish and flour the soles on each side.

Step 3

Put 25 grams of butter to melt high fire. Place the soles and cook for 3 minutes over high heat. Turn the sole over and continue cooking for another 3 minutes. Salt.

Step 4

Melt the butter in a saucepan and add the lemon juice. Mix, cook for 30 seconds and pour over the soles. Decorate with a few chopped flat parsley leaves.

Nutrition
Nutritional values for 1 person
Calories
269 Cal
Lipids
30 G
Cholesterol
81 Mg
Sodium
198 Mg
Potassium
9 Mg
Carbohydrates
N/A
Protein
0 G
Sugars
N/A
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
N/A
Vitamin D
N/A
Vitamin E
N/A
Iron
0 Mg
Magnesium
1 Mg
Food fibers
N/A
Calcium
9 Mg

Add your own recipe easily in 1 minute

Post your recipe
Index of Ingredients