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Sole meuniere recipe

Dishes Healthy recipe
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Easy
08 min
06 min

Ingredients

For 2 people

Flour
2 tbsp
Sole
2 Units
Salt
1 Pinch

Directions

For 2 people

Step 1

Wash and chop the parsley.

Step 2

Pour the flour into a dish and flour the soles on each side.

Step 3

Put 25 grams of butter to melt high fire. Place the soles and cook for 3 minutes over high heat. Turn the sole over and continue cooking for another 3 minutes. Salt.

Step 4

Melt the butter in a saucepan and add the lemon juice. Mix, cook for 30 seconds and pour over the soles. Decorate with a few chopped flat parsley leaves.

Nutrition
Nutritional values for 1 person
Calories
503 Cal
Lipids
32 G
Cholesterol
211 Mg
Sodium
350 Mg
Potassium
983 Mg
Carbohydrates
9 G
Protein
46 G
Sugars
1 G
Vitamin A
282 Mg
Vitamin B
1 Mg
Vitamin C
17 Mg
Vitamin D
6 Mg
Vitamin E
2 Mg
Iron
1 Mg
Magnesium
152 Mg
Food fibers
1 G
Calcium
60 Mg

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Index of Ingredients