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Tuna tataki recipe

Fish Healthy recipe
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Easy
15 min
05 min

Ingredients

For 4 people

Lime
1 Unit
Oil
2 tbsp
Sesame
3 tbsp

Directions

For 4 people

Step 1

Cut the tuna into slices.

Step 2

Mix all the ingredients except the sesame seeds to make your marinade.

Step 3

Dip the tuna in the marinade and leave to marinate for 1 hour in a cool place.

Step 4

After this time, remove the tuna slices from the marinade and roll them in sesame seeds.

Step 5

In a hot, oiled pan, cook the tuna very quickly on each side so that it remains raw inside.

Step 6

Cut the tuna into thinner slices and serve with soy sauce.

Nutrition
Nutritional values for 1 person
Calories
114 Cal
Lipids
1 G
Cholesterol
48 Mg
Sodium
53 Mg
Potassium
0 Mg
Carbohydrates
0 G
Protein
0 G
Sugars
0 G
Vitamin A
39 Mg
Vitamin B
0 Mg
Vitamin C
0 Mg
Vitamin D
0 Mg
Vitamin E
0 Mg
Iron
0 Mg
Magnesium
0 Mg
Food fibers
0 G
Calcium
0 Mg

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Index of Ingredients