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Escarole salad recipe

Salads Healthy recipe
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Easy
10 min
0 min

2 Cal

Calories.

Ingredients

For 2 people

Pepper
1 Pinch
Garlic
1 Clove
Scarole
0.5 Units
Salt
1 Pinch
olive oil
1 tbsp
rapeseed oil
1 tbsp
Vinegar
1 tbsp

Directions

For 2 people

Step 1

Start by peeling a garlic clove and crushing it with a fork in a bowl. Pour the vinegar over the garlic and let it sit for 10 minutes. Then add the oils, salt, and pepper.

Step 2

Take 1/3 of the salad, especially the escarole which is often large, and wash it before cutting it into coarse pieces.

Step 3

Mix all ingredients well in the salad bowl before serving.

Nutrition
Nutritional values for 1 person
Calories
2 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
194 Mg
Potassium
0 Mg
Carbohydrates
0 G
Protein
0 G
Sugars
0 G
Vitamin A
0 Mg
Vitamin B
0 Mg
Vitamin C
0 Mg
Vitamin D
0 Mg
Vitamin E
0 Mg
Iron
0 Mg
Magnesium
0 Mg
Food fibers
0 G
Calcium
0 Mg

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Index of Ingredients