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Butter beans with tomato recipe

Vegetables and legumes Balanced recipe
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Easy
20 min
20 min

166 Cal

Calories.

Ingredients

For 4 people

Butter bean
800 G
onion
1 Unit
olive oil
3 tbsp
Tomato
2 Units
Garlic
1 Clove
parsley
1 Unit
Pepper
2 Plucked
Salt
1 Pinch

Directions

For 4 people

Step 1

Start by chopping the onion and garlic. Sauté them over low heat for 10 minutes, then add the chopped tomatoes.

Step 2

Boil the butter beans for 5 minutes, then add them to the tomato sauce.

Step 3

Season with salt and pepper, garnish with chopped parsley.

Nutrition
Nutritional values for 1 person
Calories
166 Cal
Lipids
11 G
Cholesterol
0 Mg
Sodium
106 Mg
Potassium
528 Mg
Carbohydrates
9 G
Protein
3 G
Sugars
4 G
Vitamin A
96 Mg
Vitamin B
0 Mg
Vitamin C
29 Mg
Vitamin D
0 Mg
Vitamin E
3 Mg
Iron
4 Mg
Magnesium
47 Mg
Food fibers
7 G
Calcium
100 Mg

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Index of Ingredients