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Chicken with nigella recipe

Meat Gourmet recipe
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Easy
30 min
30 min

Ingredients

For 4 people

onion
2 Units
Water
2 Glasses
Salt
1 Pinch
Ginger
1 tsp

Directions

For 4 people

Step 1

Start by brushing the chicken with olive oil, then mix salt, pepper and nigella on a plate before rolling the chicken pieces in it.

Step 2

In a baking dish, pour two glasses of water and two tablespoons of olive oil, add the chicken, lemon zest and onions.

Step 3

Sprinkle everything with the remaining mixture of salt, pepper, nigella, ginger and turmeric.

Step 4

Bake in the oven at 200°C until the chicken is cooked through.

Step 5

Serve it with rice or vegetables.

Nutrition
Nutritional values for 1 person
Calories
457 Cal
Lipids
29 G
Cholesterol
132 Mg
Sodium
228 Mg
Potassium
496 Mg
Carbohydrates
7 G
Protein
42 G
Sugars
2 G
Vitamin A
12 Mg
Vitamin B
1 Mg
Vitamin C
7 Mg
Vitamin D
0 Mg
Vitamin E
2 Mg
Iron
3 Mg
Magnesium
55 Mg
Food fibers
2 G
Calcium
79 Mg

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Index of Ingredients