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Appenzeller gratin recipe

Dishes Healthy recipe
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Easy
15 min
45 min

341 Cal

Calories.

Ingredients

For 4 people

Nutmeg
2 Plucked
Water
500 G
Pepper
1 Pinch
Flour
40 G
Asparagus
800 G
Salt
1 Pinch
Appenzeller
150 G
Milk
400 G
Butter
40 G

Directions

For 4 people

Step 1

Start by preheating the oven to 100°C.

Step 2

Boil the asparagus in water for 20 minutes. Set aside.

Step 3

Cook the béchamel sauce by heating the butter, then add the flour and stir.

Step 4

Pour in the milk and simmer for 8 minutes. Season the sauce with pepper, salt, and nutmeg.

Step 5

Spread the sauce over the asparagus and sprinkle with grated cheese.

Step 6

Bake for 15 minutes.

Nutrition
Nutritional values for 1 person
Calories
341 Cal
Lipids
N/A
Cholesterol
N/A
Sodium
N/A
Potassium
N/A
Carbohydrates
N/A
Protein
17 G
Sugars
N/A
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
N/A
Vitamin D
N/A
Vitamin E
N/A
Iron
N/A
Magnesium
N/A
Food fibers
N/A
Calcium
N/A

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Index of Ingredients