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Appenzeller gratin recipe

Dishes Healthy recipe
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Easy
15 min
45 min

341 Cal

Calories.

Ingredients

For 4 people

Nutmeg
2 Plucked
Water
500 G
Pepper
1 Pinch
Flour
40 G
Asparagus
800 G
Salt
1 Pinch
Appenzeller
150 G
Milk
400 G
Butter
40 G

Directions

For 4 people

Step 1

Start by preheating the oven to 100°C.

Step 2

Boil the asparagus in water for 20 minutes. Set aside.

Step 3

Cook the béchamel sauce by heating the butter, then add the flour and stir.

Step 4

Pour in the milk and simmer for 8 minutes. Season the sauce with pepper, salt, and nutmeg.

Step 5

Spread the sauce over the asparagus and sprinkle with grated cheese.

Step 6

Bake for 15 minutes.

Nutrition
Nutritional values for 1 person
Calories
341 Cal
Lipids
21 G
Cholesterol
62 Mg
Sodium
557 Mg
Potassium
612 Mg
Carbohydrates
19 G
Protein
17 G
Sugars
7 G
Vitamin A
336 Mg
Vitamin B
10 Mg
Vitamin C
11 Mg
Vitamin D
1 Mg
Vitamin E
1 Mg
Iron
4 Mg
Magnesium
55 Mg
Food fibers
4 G
Calcium
595 Mg

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Index of Ingredients