Definir votre nouveau mot de passe

Nouveau Mot de passe
Confirmez votre mot de passe

Envoyer
MANGER BIEN CHEZ SOI OU DANS UN BON RESTO !
Ajouter une etape
Etape 1
Ajouter
×
Par

Barley casserole with vegetables recipe

Accompaniments Vegan
Discover the recipe for vegetable barley casserole on friends & food. if you're passionate about cooking, create your own version and share it with the community. it's your turn!
Easy
10 min
45 min

Ingredients

For 4 people

onion
1 Glass
Pepper
1 Pinch
Barley
1 Glass
Garlic
2 Pods
Spinach
2 Glasses
Fennel
1 Unit
Leeks
1 Unit
Salt
1 Pinch
vegetable broth
3.5 Glasses
lemon slice
3 Glasses
sambal
2 Units

Directions

For 4 people

Step 1

Heat some oil in a saucepan.

Step 2

Gently fry the onion, leek, fennel, and celery for 5 minutes. Add the garlic, season, and cook for another 2 minutes.

Step 3

Stir in the barley and tomatoes, mix well, and simmer for about 10 minutes. Pour in the stock and simmer gently for about 30 minutes, or until the barley is cooked.

Step 4

Add edamame, spinach, basil and Parmesan cheese, season generously and continue cooking for 5 minutes until the spinach is cooked.

Step 5

Adjust the seasoning and serve as an accompaniment to meat or fish.

Nutrition
Nutritional values for 1 person
Calories
12 Cal
Lipids
1 G
Cholesterol
N/A
Sodium
N/A
Potassium
N/A
Carbohydrates
N/A
Protein
N/A
Sugars
N/A
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
N/A
Vitamin D
N/A
Vitamin E
N/A
Iron
N/A
Magnesium
N/A
Food fibers
N/A
Calcium
N/A

Add your own recipe easily in 1 minute

Post your recipe
Index of Ingredients