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Abalone in parsley sauce recipe

Dishes Gourmet recipe
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Easy
10 min
05 min

Ingredients

For 6 people

Pepper
1 Pinch
abalone
6 Units
Garlic
2 Pods
Salt
1 Pinch
parsley
2 tbsp

Directions

For 6 people

Step 1

Start by shelling them and rinsing them in cold water. Then, place them on a plate, cover them with plastic wrap, and refrigerate for 24 hours. If you're in a hurry, you can pat them with a rolling pin for 10 minutes, placing them in the middle of folded parchment paper.

Step 2

In a pan, melt butter and add the abalones, turning them for 2 minutes.

Step 3

Chop some flat-leaf parsley and add it to the pan, along with some chopped garlic.

Step 4

Add a twist of pepper and return the abalones to their shells with parsley butter.

Step 5

Serve hot with rice or a green cabbage salad.

Nutrition
Nutritional values for 1 person
Calories
183 Cal
Lipids
11 G
Cholesterol
96 Mg
Sodium
324 Mg
Potassium
196 Mg
Carbohydrates
5 G
Protein
14 G
Sugars
0 G
Vitamin A
91 Mg
Vitamin B
0 Mg
Vitamin C
4 Mg
Vitamin D
3 Mg
Vitamin E
1 Mg
Iron
5 Mg
Magnesium
44 Mg
Food fibers
0 G
Calcium
61 Mg

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Index of Ingredients