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Cuttlefish with parsley recipe

Fish Healthy recipe
Discover the recipe for cuttlefish with parsley on friends & food. if you're passionate about cooking, create your own version and share it with the community. it's your turn!
Easy
10 min
30 min

Ingredients

For 4 people

Pepper
1 Pinch
Garlic
8 Pods
Shallot
4 Units
Salt
1 Pinch

Directions

For 4 people

Step 1

If you have frozen cuttlefish, start by defrosting them in the microwave.

Step 2

Meanwhile, prepare the garlic and shallots by pressing and chopping them respectively.

Step 3

In a sauté pan or wok over high heat, add a drizzle of olive oil and fry the shallots until the oil is very hot.

Step 4

Add the cuttlefish and cook until the water has reduced.

Step 5

Stir in the garlic, parsley, and a little water, then season with salt and pepper. Pour in the white wine and let it reduce.

Step 6

If you want more sauce, add water and let it reduce well until it becomes a little thick.

Step 7

Serve with basmati rice.

Nutrition
Nutritional values for 1 person
Calories
1 Cal
Lipids
N/A
Cholesterol
N/A
Sodium
98 Mg
Potassium
4 Mg
Carbohydrates
0 G
Protein
N/A
Sugars
N/A
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
N/A
Vitamin D
N/A
Vitamin E
N/A
Iron
N/A
Magnesium
N/A
Food fibers
N/A
Calcium
1 Mg

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Index of Ingredients