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Mussels and fries recipe

Fish Lactose-free

Ingredients

For 4 people

Mold
2000 G
Onion
150 G
Potato
1000 G
frying oil
1500 Ml

Directions

For 4 people

Step 1

Scrub and debeard the mussels; discard any open ones that do not close.

Step 2

Sweat shallots in butter in a large pot; add mussels and white wine.

Step 3

Cover and cook 5 minutes, shaking, until opened; add parsley and pepper.

Step 4

Serve at once with crispy fries.

Nutrition
Nutritional values for 1 person
Calories
1114 Cal
Lipids
N/A
Cholesterol
N/A
Sodium
N/A
Potassium
N/A
Carbohydrates
N/A
Protein
N/A
Sugars
N/A
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
N/A
Vitamin D
N/A
Vitamin E
N/A
Iron
N/A
Magnesium
N/A
Food fibers
N/A
Calcium
N/A

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Index of Ingredients