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Mussels and fries recipe

Fish Lactose-free

Ingredients

For 4 people

Mold
2000 G
Onion
150 G
Potato
1000 G
frying oil
1500 Ml

Directions

For 4 people

Step 1

Scrub and debeard the mussels; discard any open ones that do not close.

Step 2

Sweat shallots in butter in a large pot; add mussels and white wine.

Step 3

Cover and cook 5 minutes, shaking, until opened; add parsley and pepper.

Step 4

Serve at once with crispy fries.

Nutrition
Nutritional values for 1 person
Calories
4464 Cal
Lipids
404 G
Cholesterol
296 Mg
Sodium
2039 Mg
Potassium
2300 Mg
Carbohydrates
76 G
Protein
126 G
Sugars
2 G
Vitamin A
252 Mg
Vitamin B
1 Mg
Vitamin C
100 Mg
Vitamin D
27 Mg
Vitamin E
7 Mg
Iron
30 Mg
Magnesium
251 Mg
Food fibers
6 G
Calcium
201 Mg

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Index of Ingredients