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Sautéed chicken recipe

Meat Healthy recipe

Ingredients

For 4 people

Directions

For 4 people

Step 1

Cut chicken into strips; prepare stir-fry sauce (soy, garlic, ginger or satay).

Step 2

Sear chicken 5–6 minutes in a very hot wok with a little oil.

Step 3

Add the sauce and stir-fry 2 minutes to coat.

Step 4

Top with fresh herbs and serve with rice.

Nutrition
Nutritional values for 1 person
Calories
402 Cal
Lipids
25 G
Cholesterol
132 Mg
Sodium
667 Mg
Potassium
400 Mg
Carbohydrates
1 G
Protein
41 G
Sugars
0 G
Vitamin A
5 Mg
Vitamin B
1 Mg
Vitamin C
0 Mg
Vitamin D
0 Mg
Vitamin E
1 Mg
Iron
2 Mg
Magnesium
44 Mg
Food fibers
0 G
Calcium
28 Mg

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Index of Ingredients