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Sautéed chicken recipe

Meat Healthy recipe

Ingredients

For 4 people

Chicken fillet
600 G
soya sauce
40 Ml
Ginger
10 G
Garlic
6 G
Olive oil
15 G
Pepper
1 G

Directions

For 4 people

Step 1

Cut chicken into strips; prepare stir-fry sauce (soy, garlic, ginger or satay).

Step 2

Sear chicken 5–6 minutes in a very hot wok with a little oil.

Step 3

Add the sauce and stir-fry 2 minutes to coat.

Step 4

Top with fresh herbs and serve with rice.

Nutrition
Nutritional values for 1 person
Calories
396 Cal
Lipids
25 G
Cholesterol
N/A
Sodium
124 Mg
Potassium
356 Mg
Carbohydrates
1 G
Protein
41 G
Sugars
N/A
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
N/A
Vitamin D
N/A
Vitamin E
N/A
Iron
2 Mg
Magnesium
36 Mg
Food fibers
N/A
Calcium
24 Mg

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Index of Ingredients