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Ripe fruit jam recipe

Jams Healthy recipe
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Easy
25 min
0 min

Ingredients

For 4 people

Mature
1.25 Kg

Directions

For 4 people

Step 1

Wash the blackberries with running water in a bowl then drain them.

Step 2

Take the lemon juice using a grip press.

Step 3

Pour the fruits, sugar (1kg if giant sugar) and lemon juice in a jam basin or in a pot and mix everything.

Step 4

Bring the jam to a boil, then cook for about twenty minutes to have the desired consistency. To cook the jam in a homogeneous manner, stir frequently with a spatula.

Step 5

Using a skimmer, remove the foam on the surface and mash the fruit to have a smooth texture.

Step 6

Prepare the jars by sterilizing them with boiling water and let dry.

Step 7

At the end of cooking, check the consistency of the jam using a cold plate. By leaning the plate, the jam must flow slowly.

Step 8

Fill the pots with blackberries and place the cover.

Step 9

Turn the jars over for 1 minute to eliminate the air present in the container, then let everything cool.

Nutrition
Nutritional values for 1 person
Calories
8 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
0 Mg
Potassium
31 Mg
Carbohydrates
2 G
Protein
0 G
Sugars
1 G
Vitamin A
0 Mg
Vitamin B
0 Mg
Vitamin C
11 Mg
Vitamin D
0 Mg
Vitamin E
0 Mg
Iron
0 Mg
Magnesium
2 Mg
Food fibers
0 G
Calcium
2 Mg

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Index of Ingredients