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Ham quiche recipe

Entries Healthy recipe
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Easy
05 min
30 min

Ingredients

For 4 people

Egg
3 Units

Directions

For 4 people

Step 1

Preheat your oven to a temperature of 200°C, rotating heat

Step 2

In a large bowl, break the eggs and beat them in an omelet

Step 3

Add the crème fraîche and mix everything. Subsequently, pour half the cheese and the ham strips

Step 4

Dark a pie pan with the puff pastry. Then sting it with a fork before pouring the device previously prepared

Step 5

Put the other half of the grated cheese before cooking

Step 6

Bake the quiche for about 30 minutes. When the cheese is golden brown, you can remove it from the oven.

Nutrition
Nutritional values for 1 person
Calories
169 Cal
Lipids
9 G
Cholesterol
185 Mg
Sodium
951 Mg
Potassium
264 Mg
Carbohydrates
1 G
Protein
21 G
Sugars
0 G
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
N/A
Vitamin D
N/A
Vitamin E
N/A
Iron
1 Mg
Magnesium
14 Mg
Food fibers
N/A
Calcium
26 Mg

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Index of Ingredients