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Salmon eggs benedict recipe

Entries Healthy recipe
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Easy
25 min
10 min

Ingredients

For 4 people

Salmon
120 G
Egg
6 Units

Directions

For 4 people

Step 1

In a container, press half the lemon and reserve the juice

Step 2

In a bowl in a double boiler, whip 2 egg yolks with 2 tablespoons of cold water until you get a foamy cream

Step 3

Incorporate the diced butter in several times while continuing to whisk. Season

Step 4

Cut the muffins in 2 and pass them to the toaster

Step 5

Simmer a saucepan of water and cook the eggs for 3 minutes each. Take them out by using a skimmer

Step 6

Put your entry into a service plate, starting with the muffin, smoked salmon and poached egg. Complete the dressage by pepper and naked the whole of the Dutch sauce previously sprinkled with lemon juice.

Nutrition
Nutritional values for 1 person
Calories
128 Cal
Lipids
9 G
Cholesterol
291 Mg
Sodium
97 Mg
Potassium
129 Mg
Carbohydrates
3 G
Protein
10 G
Sugars
1 G
Vitamin A
N/A
Vitamin B
0 Mg
Vitamin C
11 Mg
Vitamin D
N/A
Vitamin E
N/A
Iron
1 Mg
Magnesium
10 Mg
Food fibers
N/A
Calcium
41 Mg

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Index of Ingredients