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Kasha pancake with sun-dried tomatoes recipe

Entries Gluten-free
Discover the recipe for sun-dried tomato kasha pancakes on friends & food. if you're passionate about cooking, create your own version and share it with the community. it's your turn!
Easy
30 min
1h

Ingredients

For 2 people

Water
2 Glasses
Pepper
2 Plucked
Kasha
200 G
Garlic
1 Clove
Zucchini
1 Unit
Salt
2 Plucked
Basil
1 Pinch
Egg
1 Unit
Agar
1 tsp

Directions

For 2 people

Step 1

To prepare the patties, start by rinsing the sundried tomatoes and let them soak in water for an hour to rehydrate them.

Step 2

Meanwhile, cook the kasha in boiling water for 30 minutes.

Step 3

Preheat the oven to 180°C fan-assisted.

Step 4

Once the tomatoes are rehydrated, chop them and set them aside. Grate the zucchini and set it aside.

Step 5

In a bowl, combine 200g of well-cooked kasha with the sundried tomatoes, buckwheat flour, grated zucchini, garlic, and salt. Add an egg and mix well with a wooden spoon. Adjust the seasoning if necessary.

Step 6

Pour the mixture into two previously oiled dishes, sprinkle with almond powder and bake for 30 minutes. Brown the sun-dried tomato kasha cakes under the grill for a few minutes.

Step 7

To prepare the tomato emulsion, mix cashew puree with a little tomato juice.

Step 8

Heat the tomato juice with the cashew puree and agar-agar in a saucepan until boiling, then simmer for one minute. Season with salt and pepper.

Step 9

Pour the tomato juice into a siphon, using a very fine strainer to remove the basil and garlic.

Step 10

Place the siphon in the refrigerator for three hours.

Step 11

When ready to serve, pour the tomato emulsion into small glasses and serve with the sun-dried tomato kasha cakes.

Nutrition
Nutritional values for 1 person
Calories
220 Cal
Lipids
10 G
Cholesterol
97 Mg
Sodium
526 Mg
Potassium
802 Mg
Carbohydrates
30 G
Protein
9 G
Sugars
10 G
Vitamin A
62 Mg
Vitamin B
1 Mg
Vitamin C
36 Mg
Vitamin D
1 Mg
Vitamin E
1 Mg
Iron
4 Mg
Magnesium
112 Mg
Food fibers
6 G
Calcium
69 Mg

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Index of Ingredients