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Moroccan lentils recipe

Dishes No cholesterol
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Easy
20 min
40 min

Ingredients

For 4 people

Carrot
2 Units
onion
1 Unit
Garlic
1 Clove
Cumin
2 tbsp
Paprika
1 tsp
Cayenne pepper
1 small pinch
Cinnamon
1 small pinch
Parsley
1 small pinch
Salt
1 small pinch
Pepper
1 small pinch

Directions

For 4 people

Step 1

Peel the onion and carrots, then wash them. Cut them into dice.

Step 2

Rinse the lenses and drain them. Peel the garlic clove, degem it and chop it.

Step 3

Pour 2 tablespoons of olive oil in a pan and brown the chopped onions for a few minutes.

Step 4

Then add the tomato concentrate, garlic, cumin, paprika, turmeric, cayenne pepper, cinnamon and lenses. Mix

Step 5

Then add the diced carrots then wet with about 750ml of water and cook between 30 and 40 minutes. Add water at the end of cooking if necessary.

Step 6

Before serving, add chopped parsley, taste and season with a little salt and pepper.

Nutrition
Nutritional values for 1 person
Calories
74 Cal
Lipids
0 G
Cholesterol
N/A
Sodium
98 Mg
Potassium
238 Mg
Carbohydrates
13 G
Protein
6 G
Sugars
1 G
Vitamin A
N/A
Vitamin B
0 Mg
Vitamin C
1 Mg
Vitamin D
N/A
Vitamin E
N/A
Iron
2 Mg
Magnesium
23 Mg
Food fibers
5 G
Calcium
15 Mg

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Index of Ingredients