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Ham quiche recipe

Quiches and pies Healthy recipe
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Easy
07 min
30 min

Ingredients

For 2 people

Egg
3 Units

Directions

For 2 people

Step 1

Preheat the oven to 200°C, rotating heat.

Step 2

Beat the eggs with the liquid cream. Add the ham and half the grated cheese.

Step 3

Place the dough in a pie pan and stake it with a fork. Add the mixture and sprinkle the rest of the grated cheese above.

Step 4

Put in the oven for about 30 minutes.

Step 5

Cut and serve.

Nutrition
Nutritional values for 1 person
Calories
338 Cal
Lipids
18 G
Cholesterol
370 Mg
Sodium
1901 Mg
Potassium
529 Mg
Carbohydrates
2 G
Protein
42 G
Sugars
1 G
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
N/A
Vitamin D
N/A
Vitamin E
N/A
Iron
2 Mg
Magnesium
29 Mg
Food fibers
N/A
Calcium
51 Mg

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Index of Ingredients