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Ham quiche recipe

Quiches and pies Healthy recipe
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Easy
07 min
30 min

Ingredients

For 2 people

Egg
3 Units

Directions

For 2 people

Step 1

Preheat the oven to 200°C, rotating heat.

Step 2

Beat the eggs with the liquid cream. Add the ham and half the grated cheese.

Step 3

Place the dough in a pie pan and stake it with a fork. Add the mixture and sprinkle the rest of the grated cheese above.

Step 4

Put in the oven for about 30 minutes.

Step 5

Cut and serve.

Nutrition
Nutritional values for 1 person
Calories
1495 Cal
Lipids
110 G
Cholesterol
495 Mg
Sodium
958 Mg
Potassium
750 Mg
Carbohydrates
59 G
Protein
66 G
Sugars
3 G
Vitamin A
659 Mg
Vitamin B
1 Mg
Vitamin C
1 Mg
Vitamin D
3 Mg
Vitamin E
2 Mg
Iron
5 Mg
Magnesium
69 Mg
Food fibers
1 G
Calcium
679 Mg

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Index of Ingredients