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Béchamel sauce recipe

Sauces Gourmet recipe
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Easy
05 min
02 min

Ingredients

For 4 people

Pepper
1 Pinch
Flour
2 tbsp
Salt
1 Pinch
Milk
25 Cl

Directions

For 4 people

Step 1

Melt the butter for 1 minute in the microwave, then add the flour and stir.

Step 2

Bring the milk to a boil, and let it boil for a few moments.

Step 3

Pour the milk over the butter and flour mixture, then whisk. Add salt and pepper.

Step 4

Return everything to the microwave approximately 1 minute.

Step 5

Whisk before serving.

Nutrition
Nutritional values for 1 person
Calories
77 Cal
Lipids
5 G
Cholesterol
14 Mg
Sodium
126 Mg
Potassium
102 Mg
Carbohydrates
6 G
Protein
2 G
Sugars
3 G
Vitamin A
63 Mg
Vitamin B
0 Mg
Vitamin C
0 Mg
Vitamin D
0 Mg
Vitamin E
0 Mg
Iron
0 Mg
Magnesium
8 Mg
Food fibers
0 G
Calcium
81 Mg

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Index of Ingredients