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Fish gratin with noilly recipe

Fish Healthy recipe
Discover the recipe for fish gratin with noilly on friends & food. passionate about cooking, create your own version and share it with the community. it's your turn!
Easy
10 min
10 min

Ingredients

For 4 people

Flour
40 G
Mule
400 G
Carrot
2 Units
Shallot
3 Units
Cream
2 tbsp
bay leaf
1 Unit
sambal
2 Units

Directions

For 4 people

Step 1

Boil the pieces of fish in a Noilly court-bouillon, but be careful not to cook them completely because they will finish cooking in casseroles in the oven.

Step 2

To add color and freshness to your dish, cook English peas or a green vegetable of your choice. We recommend large English peas.

Step 3

Cook the hake pieces over very low heat, covered, for about 7 to 8 minutes, without turning them over and without letting them completely submerge in the water. Once cooked, drain the fish.

Step 4

Filter the filtered court-bouillon to obtain the Noilly sauce.

Step 5

Divide the pieces of fish into small casseroles, then pour the Noilly sauce over them and cover them with mixed bread and place the lids on.

Step 6

Bake at 180° for 8 to 10 minutes and serve.

Nutrition
Nutritional values for 1 person
Calories
338 Cal
Lipids
15 G
Cholesterol
89 Mg
Sodium
114 Mg
Potassium
710 Mg
Carbohydrates
17 G
Protein
27 G
Sugars
6 G
Vitamin A
440 Mg
Vitamin B
0 Mg
Vitamin C
8 Mg
Vitamin D
2 Mg
Vitamin E
1 Mg
Iron
2 Mg
Magnesium
46 Mg
Food fibers
1 G
Calcium
70 Mg

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Index of Ingredients