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Beef bourguignon recipe

Meat Healthy recipe
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Easy
15 min
2h

Ingredients

For 8 people

onion
1 Unit
Pepper
1 Pinch
Flour
3 tbsp
Beef
1.2 Kg
Carrot
6 Units
Red wine
1 Unit
Salt
1 Pinch

Directions

For 8 people

Step 1

Start by slicing the onion and quartering or slicing the mushrooms, depending on your preference. Next, peel the carrots and cut them into even slices.

Step 2

In a cast iron casserole dish, heat the butter and oil, then brown the pieces of meat in several batches to prevent them from overlapping. Set them aside.

Step 3

In the same casserole dish, brown the onion and bacon, then add the carrot slices and cook for 2 to 3 minutes.

Step 4

Then add the pieces of meat and their juices, mix, and continue cooking for 5 minutes. Sprinkle with flour, mix, and moisten with red wine. Add the bay leaf, thyme sprig, and parsley stems if you have a bouquet garni. Season with salt and pepper to taste, then cover the casserole with its lid and simmer for 2 hours over low heat.

Step 5

Turn off the heat and return the pot to simmer about 3 hours before your meal. Serve piping hot with your choice of side dish.

Nutrition
Nutritional values for 1 person
Calories
130 Cal
Lipids
7 G
Cholesterol
15 Mg
Sodium
98 Mg
Potassium
369 Mg
Carbohydrates
11 G
Protein
4 G
Sugars
4 G
Vitamin A
529 Mg
Vitamin B
0 Mg
Vitamin C
4 Mg
Vitamin D
0 Mg
Vitamin E
1 Mg
Iron
1 Mg
Magnesium
17 Mg
Food fibers
2 G
Calcium
25 Mg

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Index of Ingredients