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Chicken and vegetable colombo recipe

Meat Healthy recipe
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Easy
2h
40 min

Ingredients

For 4 people

Rum
1 tbsp
onion
2 Units
Pepper
1 Pinch
Garlic
1 Clove
Carrot
2 Units
Salt
1 Pinch
Potato
200 G

Directions

For 4 people

Step 1

To begin, place the chicken in a salad bowl with the chopped onion, rum, 1 tbsp of Colombo, salt, pepper and lemon juice.

Step 2

Let marinate for 2 hours.

Step 3

Brown the chicken in the heated oil and add the onion, chopped garlic and parsley.

Step 4

Sweat them for a few minutes.

Step 5

Stir in the marinade, carrots, and potatoes, then cover with water. Cook for 40 minutes.

Step 6

Serve hot.

Nutrition
Nutritional values for 1 person
Calories
276 Cal
Lipids
14 G
Cholesterol
N/A
Sodium
183 Mg
Potassium
392 Mg
Carbohydrates
8 G
Protein
28 G
Sugars
N/A
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
N/A
Vitamin D
N/A
Vitamin E
N/A
Iron
N/A
Magnesium
33 Mg
Food fibers
N/A
Calcium
19 Mg

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Index of Ingredients