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Chicken and vegetable colombo recipe

Meat Healthy recipe
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Easy
2h
40 min

Ingredients

For 4 people

Rum
1 tbsp
onion
2 Units
Pepper
1 Pinch
Garlic
1 Clove
Carrot
2 Units
Salt
1 Pinch
Potato
200 G

Directions

For 4 people

Step 1

To begin, place the chicken in a salad bowl with the chopped onion, rum, 1 tbsp of Colombo, salt, pepper and lemon juice.

Step 2

Let marinate for 2 hours.

Step 3

Brown the chicken in the heated oil and add the onion, chopped garlic and parsley.

Step 4

Sweat them for a few minutes.

Step 5

Stir in the marinade, carrots, and potatoes, then cover with water. Cook for 40 minutes.

Step 6

Serve hot.

Nutrition
Nutritional values for 1 person
Calories
369 Cal
Lipids
18 G
Cholesterol
102 Mg
Sodium
216 Mg
Potassium
637 Mg
Carbohydrates
18 G
Protein
30 G
Sugars
4 G
Vitamin A
374 Mg
Vitamin B
1 Mg
Vitamin C
14 Mg
Vitamin D
0 Mg
Vitamin E
1 Mg
Iron
3 Mg
Magnesium
59 Mg
Food fibers
3 G
Calcium
48 Mg

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