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Caribbean pumpkin rice recipe

Dishes Vegetarian
Discover the recipe for caribbean pumpkin rice on friends & food. if you're passionate about cooking, create your own version and share it with the community. it's your turn!
Easy
20 min
50 min

Ingredients

For 4 people

Rice
600 G

Directions

For 4 people

Step 1

Start by peeling and grating the pumpkin, then set it aside.

Step 2

In a saucepan, dissolve the vegetable stock cube in 1 liter of water and bring to a boil before setting aside.

Step 3

In a casserole dish, heat olive oil and add the pumpkin to melt over low heat for 20 minutes, stirring occasionally.

Step 4

Meanwhile, wash the rice in clean water and add it to the pot. Mix well before adding the vegetable stock.

Step 5

Simmer over low heat until the rice has absorbed all the water, which takes about 30 minutes.

Step 6

Serve piping hot.

Nutrition
Nutritional values for 1 person
Calories
220 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
17 G
Potassium
443 Mg
Carbohydrates
44 G
Protein
3 G
Sugars
0 G
Vitamin A
0 Mg
Vitamin B
0 Mg
Vitamin C
0 Mg
Vitamin D
0 Mg
Vitamin E
0 Mg
Iron
2 Mg
Magnesium
27 Mg
Food fibers
4 G
Calcium
59 Mg

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Index of Ingredients