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Ouassou fricassee recipe

Fish Gourmet recipe
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Easy
10 min
25 min

Ingredients

For 4 people

onion
1 Unit
old rum
2 tbsp
Pepper
1 Pinch
Garlic
2 Pods
Tomato
5 Units
Lime
3 Units
Salt
1 Pinch
Oil
1 tsp

Directions

For 4 people

Step 1

In a bowl, combine the ouassous with spiced salt water, garlic, Indian wood, half of the bouquet garni, a chili pepper, the juice of 2 limes, and a capful of aged rum. Let marinate for 30 minutes.

Step 2

Chop an onion, chives, parsley, thyme and the remaining garlic.

Step 3

In a wok with a little oil, brown the minced meat, then add diced tomatoes and a tablespoon of tomato paste. Let it cook for 10 to 15 minutes.

Step 4

Add the marinated ouassous when they turn red. Also add a whole chili pepper, a glass of water, and a stock cube. Season with salt and pepper to taste. Simmer for 7 to 8 minutes.

Step 5

At the end of cooking, sprinkle everything with lemon juice.

Nutrition
Nutritional values for 1 person
Calories
540 Cal
Lipids
2 G
Cholesterol
0 Mg
Sodium
624 Mg
Potassium
482 Mg
Carbohydrates
59 G
Protein
47 G
Sugars
5 G
Vitamin A
587 Mg
Vitamin B
0 Mg
Vitamin C
52 Mg
Vitamin D
0 Mg
Vitamin E
2 Mg
Iron
2 Mg
Magnesium
42 Mg
Food fibers
3 G
Calcium
43 Mg

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Index of Ingredients