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Pike with cream recipe

Fish Healthy recipe
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Easy
35 min
30 min

Ingredients

For 4 people

Water
10 Cl
Pike
1 Kg
Shallot
3 Units
Butter
100 G
Tarragon
1 Pinch

Directions

For 4 people

Step 1

Before starting preparation, preheat the oven to a temperature of 200°C.

Step 2

Finely slice the shallots and brown them in butter before placing them in an ovenproof dish.

Step 3

Sprinkle half of the herbs over the shallots and gently place the fish on the platter. Sprinkle with white wine, water, and a squeeze of lemon, then season with salt and pepper.

Step 4

Bake everything in the oven for about 30 minutes, making sure to baste the fish regularly.

Step 5

Once cooked, remove it from the dish and keep it warm.

Step 6

For the sauce, reduce it before adding crème fraîche and the remaining herbs.

Step 7

Coat the pike with this sauce and serve immediately.

Nutrition
Nutritional values for 1 person
Calories
262 Cal
Lipids
N/A
Cholesterol
N/A
Sodium
N/A
Potassium
N/A
Carbohydrates
N/A
Protein
1 G
Sugars
N/A
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
N/A
Vitamin D
N/A
Vitamin E
N/A
Iron
N/A
Magnesium
N/A
Food fibers
N/A
Calcium
N/A

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Index of Ingredients