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Apple crumble recipe

Crumbles Healthy recipe
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Easy
45 min
0 min

Ingredients

For 4 people

Flour
100 G
Sugar
170 G

Directions

For 4 people

Step 1

Wash, peel, seed and cut the apples into quarters.

Step 2

Put the apples with a tablespoon of water in a saucepan and cook them over high heat for 2 minutes. Continue cooking for about 8 minutes over low heat.

Step 3

Using a fork, mash the apples so as to have a homogeneous consistency and mix with 125 grams of sugar and cinnamon powder.

Step 4

Butter a gratin mold and pour the preparation into it.

Step 5

In a bowl, vigorously mix the diced butter, flour and the rest of the sugar.

Step 6

Knead the mixture using your fingers so as to have a friable paste with the sandy texture.

Step 7

Preheat the oven to 180°C and divide the dough over the apples.

Step 8

Bake the apple crumble for 30 minutes, until you get a golden color on the surface.

Step 9

Leave to cool and taste with a scoop of ice cream.

Nutrition
Nutritional values for 1 person
Calories
460 Cal
Lipids
10 G
Cholesterol
27 Mg
Sodium
4 Mg
Potassium
271 Mg
Carbohydrates
81 G
Protein
3 G
Sugars
59 G
Vitamin A
0
Vitamin B
0 Mg
Vitamin C
7 Mg
Vitamin D
0
Vitamin E
0
Iron
0 Mg
Magnesium
14 Mg
Food fibers
5 G
Calcium
17 Mg

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