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Zucchini and goat cheese quiche recipe

Dishes Healthy recipe
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Easy
10 min
40 min

Ingredients

For 4 people

Pepper
1 Pinch
Zucchini
3 Units
Salt
1 Pinch
Milk
25 Cl
Egg
2 Units
pastry
1 Unit

Directions

For 4 people

Step 1

Wash the zucchini well and cut them into rings.

Step 2

Sauté the zucchini rings with the Provence herbs for about 15 minutes.

Step 3

Meanwhile, prepare the apparatus with a taken cream. Beat the eggs with a whisk, add the milk, cream, pepper and salt.

Step 4

Preheat the oven to 230°C.

Step 5

Spread the dough.

Step 6

Place it on the quiche mold.

Step 7

Add the zucchini and the device.

Step 8

Cover the top with fresh goat cheese rings.

Step 9

Bake at 230°C for 40 minutes. From 30 minutes, check the cooking.

Nutrition
Nutritional values for 1 person
Calories
40 Cal
Lipids
3 G
Cholesterol
97 Mg
Sodium
129 Mg
Potassium
33 Mg
Carbohydrates
0 G
Protein
3 G
Sugars
0 G
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
N/A
Vitamin D
N/A
Vitamin E
0 Mg
Iron
0 Mg
Magnesium
3 Mg
Food fibers
N/A
Calcium
13 Mg

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Index of Ingredients