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Lebanese bread recipe

Savory breads Healthy recipe
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Easy
30 min
20 min

Ingredients

For 4 people

Water
30 Cl
Flour
500 G
Salt
5 G

Directions

For 4 people

Step 1

In a bowl, mix the baker's yeast with 15 centilitres lukewarm water

Step 2

Let the leaven stand for 10 minutes

Step 3

Then pour 100 grams of flour into the bowl and a tablespoon of olive oil, then mix well

Step 4

Cover the dough with a damp cloth and let stand for 30 minutes in a warm place

Step 5

Then add the remaining quantities of lukewarm water and flour, then salt

Step 6

Mix well, add water if necessary

Step 7

Then knead the dough until you obtain a smooth and flexible consistency

Step 8

Fold it to form a ball

Step 9

Coat it with the remaining quantity of olive oil

Step 10

Cover with a damp cloth, then let stand for another 1 hour 30 to lift the dough

Step 11

Divide the ball into 12 small balls

Step 12

Also cover with a damp cloth and get up for 15 minutes

Step 13

Flour

Step 14

Using a rolling pin, flatten each pita ball by making a rounded shape of 2 or 3 mm thick

Step 15

Prepare 2 Sopalin sheets for each pita ball

Step 16

Place a pita on one sheet and cover it with the other sheet. You can also place them on a floured cloth and cover them with another cloth

Step 17

Leave the pitas up for another 30 minutes

Step 18

Heat a pan, then cook the pita a few minutes

Step 19

As soon as bubbles appear, turn each bread over to cook it on the other side and make it swell

Step 20

Store the pitas in a plastic bag so that they keep their softness.

Nutrition
Nutritional values for 1 person
Calories
455 Cal
Lipids
1 G
Cholesterol
0 Mg
Sodium
487 Mg
Potassium
134 Mg
Carbohydrates
95 G
Protein
13 G
Sugars
0 G
Vitamin A
0 Mg
Vitamin B
0 Mg
Vitamin C
0 Mg
Vitamin D
0 Mg
Vitamin E
0 Mg
Iron
1 Mg
Magnesium
28 Mg
Food fibers
3 G
Calcium
19 Mg

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Index of Ingredients