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Cheese soufflé recipe

Entries Healthy recipe
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Easy
50 min
0 min

Ingredients

For 4 people

Nutmeg
1 Pinch
Pepper
1 Pinch
Flour
60 G
Salt
1 Pinch
Milk
40 Cl
Egg
4 Units

Directions

For 4 people

Step 1

In a saucepan, melt the butter over low heat, incorporate the flour and stir for 1 minute

Step 2

Pour the milk little by little while continuing to stir. Remove the pan from the fire

Step 3

Put the egg whites in a bowl, add a pinch of salt and beat them

Step 4

In the pan, place the yolks, grated cheese and a pinch of nutmeg, salt and pepper

Step 5

Pour the beaten whites and gently mix with the preparation using a maryse

Step 6

Fill the buttered molds previously up to 4 cm from the edge

Step 7

Bake in the oven previously heated at 180°C for 35 minutes and in a rotating heat position.

Nutrition
Nutritional values for 1 person
Calories
244 Cal
Lipids
18 G
Cholesterol
226 Mg
Sodium
163 Mg
Potassium
86 Mg
Carbohydrates
12 G
Protein
8 G
Sugars
1 G
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
0 Mg
Vitamin D
N/A
Vitamin E
N/A
Iron
1 Mg
Magnesium
9 Mg
Food fibers
0 G
Calcium
32 Mg

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