Definir votre nouveau mot de passe

Nouveau Mot de passe
Confirmez votre mot de passe

Envoyer
MANGER BIEN CHEZ SOI OU DANS UN BON RESTO !
Ajouter une etape
Etape 1
Ajouter
×
Par

Creole chipolatas recipe

Meat Healthy recipe
Check out this recipe on friends & food. passionate about cooking, make your version and share it with the community. up to you !
Easy
30 min
15 min

Ingredients

For 4 people

onion
1 Unit
Pepper
1 Pinch
Garlic
1 Clove
Salt
1 Pinch
laurel
1 tsp
Parsley
1 tbsp

Directions

For 4 people

Step 1

Cut the chipolatas into small pieces.

Step 2

Cut the onion into small pieces.

Step 3

Put them with the pieces of chipolatas in a saucepan by adding the tomatoes.

Step 4

Cook for 3 minutes.

Step 5

Add the broth and cook for 5 minutes.

Step 6

Add the ginger, garlic, turmeric, thyme, and laurel leaves.

Step 7

Cook for 10 minutes.

Step 8

Serve.

Nutrition
Nutritional values for 1 person
Calories
423 Cal
Lipids
31 G
Cholesterol
158 Mg
Sodium
1166 Mg
Potassium
634 Mg
Carbohydrates
10 G
Protein
24 G
Sugars
N/A
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
N/A
Vitamin D
N/A
Vitamin E
N/A
Iron
1 Mg
Magnesium
35 Mg
Food fibers
N/A
Calcium
14 Mg

Add your own recipe easily in 1 minute

Post your recipe
Index of Ingredients