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Romanesco cabbage gratin recipe

Dishes Healthy recipe
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Easy
20 min
30 min

Ingredients

For 4 people

nutmeg
1 tsp
Flour
25 G
Parmesan
2 tbsp
Milk
25 Cl
Pinion
1 tbsp

Directions

For 4 people

Step 1

Detail the romanesco cabbage in bouquets and cook it for 5 minutes at the pressure cooker. Prepare your Béchamel by melting the butter over low heat, then add the flour. Cook over low heat for 2 minutes, stirring constantly. Remove from the heat and pour the cold milk, little by little.

Step 2

Return to low heat and always stirring, heat for about 5 min). Add salt, pepper and nutmeg. Brown your gables in a hot pan, without adding fat until golden.

Step 3

Put your oven to preheat at 210°C. In a gratin dish, pour the cabbage bouquets, the béchamel, the pine nuts then the parmesan. Bake for 25 minutes in the oven.

Nutrition
Nutritional values for 1 person
Calories
68 Cal
Lipids
5 G
Cholesterol
13 Mg
Sodium
1 Mg
Potassium
8 Mg
Carbohydrates
5 G
Protein
1 G
Sugars
0 G
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
0 Mg
Vitamin D
N/A
Vitamin E
N/A
Iron
0 Mg
Magnesium
2 Mg
Food fibers
0 G
Calcium
2 Mg

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