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Soy protein spaghetti recipe

Dishes Gourmet recipe
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Easy
05 min
30 min

Ingredients

For 2 people

onion
1 Unit
Water
250 Ml
Pepper
1 Pinch
Carrot
1 Unit
Salt
1 Pinch

Directions

For 2 people

Step 1

Start by rehydrating the soy protein in boiling water for 5 minutes on the stove, then let it sit off the heat for another 15 minutes.

Step 2

Meanwhile, slice the onion and carrot, fry them in olive oil until lightly browned, then add the drained soy protein to the pan with red wine.

Step 3

Let the liquid evaporate completely before adding the tomato puree and brown sugar. Let it cook for a few more minutes and adjust the seasoning if necessary with salt and pepper.

Step 4

While the sauce simmers, cook the spaghetti until al dente.

Step 5

Serve the spaghetti on a plate and add the soy protein sauce on top.

Nutrition
Nutritional values for 1 person
Calories
418 Cal
Lipids
8 G
Cholesterol
0 Mg
Sodium
654 Mg
Potassium
627 Mg
Carbohydrates
55 G
Protein
29 G
Sugars
17 G
Vitamin A
746 Mg
Vitamin B
1 Mg
Vitamin C
13 Mg
Vitamin D
0 Mg
Vitamin E
2 Mg
Iron
6 Mg
Magnesium
60 Mg
Food fibers
6 G
Calcium
101 Mg

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Index of Ingredients