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Soy protein spaghetti recipe

Dishes Gourmet recipe
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Easy
05 min
30 min

Ingredients

For 2 people

onion
1 Unit
Water
250 Ml
Pepper
1 Pinch
Carrot
1 Unit
Salt
1 Pinch

Directions

For 2 people

Step 1

Start by rehydrating the soy protein in boiling water for 5 minutes on the stove, then let it sit off the heat for another 15 minutes.

Step 2

Meanwhile, slice the onion and carrot, fry them in olive oil until lightly browned, then add the drained soy protein to the pan with red wine.

Step 3

Let the liquid evaporate completely before adding the tomato puree and brown sugar. Let it cook for a few more minutes and adjust the seasoning if necessary with salt and pepper.

Step 4

While the sauce simmers, cook the spaghetti until al dente.

Step 5

Serve the spaghetti on a plate and add the soy protein sauce on top.

Nutrition
Nutritional values for 1 person
Calories
244 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
453 Mg
Potassium
71 Mg
Carbohydrates
33 G
Protein
0 G
Sugars
0 G
Vitamin A
350 Mg
Vitamin B
0 Mg
Vitamin C
0 Mg
Vitamin D
0 Mg
Vitamin E
0 Mg
Iron
0 Mg
Magnesium
30 Mg
Food fibers
0 G
Calcium
57 Mg

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Index of Ingredients