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Baked pangasius recipe

Fish Gourmet recipe
Discover the recipe for baked pangasius on friends & food. if you're passionate about cooking, create your own version and share it with the community. it's your turn!
Easy
10 min
20 min

Ingredients

For 4 people

Pepper
1 Pinch
Pangasius
4 Units
Tomato
4 Units
Shallot
4 Units
Salt
1 Pinch
Fresh cream
2 Plucked
Thyme
1 Pinch
Marjoram
1 Pinch
Rosemary
1 Pinch

Directions

For 4 people

Step 1

Start by finely chopping the shallots and slicing the tomatoes.

Step 2

Pour oil into a baking dish and tilt it so that the oil is evenly distributed. Arrange the chopped shallots at the bottom of the dish, then the tomato slices, and finally the fish fillets.

Step 3

Place the dish in the oven at 180°C for 20 minutes.

Step 4

A few minutes before the end of cooking, you can add a drizzle of crème fraîche to the fish to give consistency to the sauce that has formed.

Step 5

Return the dish to the oven for a few minutes and serve with baby potatoes or rice.

Nutrition
Nutritional values for 1 person
Calories
4 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
98 Mg
Potassium
16 Mg
Carbohydrates
0 G
Protein
0 G
Sugars
0 G
Vitamin A
2 Mg
Vitamin B
0 Mg
Vitamin C
0 Mg
Vitamin D
0 Mg
Vitamin E
0 Mg
Iron
0 Mg
Magnesium
3 Mg
Food fibers
0 G
Calcium
15 Mg

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Index of Ingredients