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Pan-fried haddock fillets recipe

Fish Healthy recipe
Discover the recipe for pan-seared haddock fillets on friends & food. if you're passionate about cooking, create your own version and share it with the community. it's your turn!
Easy
20 min
20 min

Ingredients

For 4 people

Pepper
1 Pinch
Flour
2 tbsp
Shallot
1 Unit
Salt
1 Pinch

Directions

For 4 people

Step 1

Before you begin, preheat the oven to 180°C.

Step 2

In a pan, sweat the chopped shallot for 5 minutes with 20g of butter and turmeric. Then add 75cl of hot water, salt and pepper.

Step 3

Add the rice to the pan, cover and simmer for 12 minutes.

Step 4

In an oiled dish, arrange the tomatoes and drizzle them with a little oil, salt and pepper. Bake for 15 minutes.

Step 5

Season the fillets, flour them and cook them in a pan with 20g of butter for 3 to 4 minutes on each side.

Step 6

Fluff the rice with a fork, incorporating 20g of butter in pieces.

Step 7

Serve the fish and tomatoes with the rice.

Nutrition
Nutritional values for 1 person
Calories
512 Cal
Lipids
24 G
Cholesterol
32 Mg
Sodium
107 Mg
Potassium
698 Mg
Carbohydrates
64 G
Protein
6 G
Sugars
3 G
Vitamin A
155 Mg
Vitamin B
0 Mg
Vitamin C
18 Mg
Vitamin D
0 Mg
Vitamin E
3 Mg
Iron
3 Mg
Magnesium
132 Mg
Food fibers
6 G
Calcium
36 Mg

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Index of Ingredients