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Pan-fried haddock fillets recipe

Fish Healthy recipe
Discover the recipe for pan-seared haddock fillets on friends & food. if you're passionate about cooking, create your own version and share it with the community. it's your turn!
Easy
20 min
20 min

Ingredients

For 4 people

Pepper
1 Pinch
Flour
2 tbsp
Shallot
1 Unit
Salt
1 Pinch

Directions

For 4 people

Step 1

Before you begin, preheat the oven to 180°C.

Step 2

In a pan, sweat the chopped shallot for 5 minutes with 20g of butter and turmeric. Then add 75cl of hot water, salt and pepper.

Step 3

Add the rice to the pan, cover and simmer for 12 minutes.

Step 4

In an oiled dish, arrange the tomatoes and drizzle them with a little oil, salt and pepper. Bake for 15 minutes.

Step 5

Season the fillets, flour them and cook them in a pan with 20g of butter for 3 to 4 minutes on each side.

Step 6

Fluff the rice with a fork, incorporating 20g of butter in pieces.

Step 7

Serve the fish and tomatoes with the rice.

Nutrition
Nutritional values for 1 person
Calories
389 Cal
Lipids
12 G
Cholesterol
N/A
Sodium
108 Mg
Potassium
641 Mg
Carbohydrates
60 G
Protein
5 G
Sugars
N/A
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
N/A
Vitamin D
N/A
Vitamin E
N/A
Iron
2 Mg
Magnesium
129 Mg
Food fibers
N/A
Calcium
30 Mg

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Index of Ingredients